CrossFit Strength posted on Facebook
Friday, box squats……65% 6×2 then work to a heavy single.
speed pulls 70% 7×1
ghr 3 x 10
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CrossFit Games Open Scoring System. How CrossFit calculates your scores for 15.1 & 15.1a into a single score. http://gettingtorx.com/2015/02/28/crossfit-open-scoring-demystified-or-maybe-presented-in-a-completely-confusing-manner/
. Saturday: Partner workout. http://www.cafitusa.com/fitness-community-wod-feb-28th/
**PRE SALE** CrossFit Counter culture Booty Shorts. Sign up today for your pair at the gym. The Pre Sale is running till March 5th Size chart: http://www.wodgearclothing.com/collections/women/products/black-wide-waistband-booty-shorts