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CrossFit Strength posted on Facebook

Thursday. amrap 20 min.
1 power snatch (135/95)
5 box jumps

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General Information

NameCrossFit Strength
OwnerTony DiLiegro
Websitecrossfit-strength.com
Emailtony@crossfit-strength.com
Address1319 Central Ave
Charlotte, NC 28205

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Kristy Parrish published the post Coaching Roundtable: CrossFit Open 15.1 Tips & Advice on Tabata Times
Welcome to the 2015 CrossFit Open! If you thought there were would be a nice, egalitarian workout...
Silverdale CrossFit shared an image on Facebook

The open is happening!!

Rivertown CrossFit shared a link on Facebook

CrossFit 138 shared an image on Facebook

Trying to escape.

OGER CrossFit posted on Facebook

OGERs!! Saturday the City is turning off WATER at OGER/Glazers. Just be warned.....

OGER CrossFit posted on Facebook

OGERs!! The first OPEN WoD gets posted TONIGHT!! IF you are registered and need to be JUDGED - you MUST come on SATURDAY Morning. We will have judging available at 9am, and 11am. If you are not able to make these times, please contact STRONGER@OGERCROSSFIT.COM and set up another option.

Silverdale CrossFit posted on Facebook

Today is the day! Join us at 5pm to see what the first wod of this CrossFit Open is! We will be watching it live in the box. See you there!

Paradiso CrossFit posted an article
OGER CrossFit shared an image on Facebook

OGERs!! Results from 2.25.15 - AND - REMINDER!!! TONIGHT at 7PM - YOGA with ASHLEY!!

Seth Oberst DPT CSCS published the post The Pursuit of Competency Before Capacity on
As I talk with a lot of coaches, physios, and physicians a phrase I often hear is: "well he/she...
Kristy Parrish published the post How to Win Friends and Influence People During the CrossFit Open on
1. Lead [pullquote align="right"]People will not remember your score – they will remember how...
CrossFit i1uvit shared an image on Facebook

Progenex order going in tomorrow! Make sure to check your email and let us know if you want some product! Thanks again to #Progenex for coming out to visit i1uvit, awesome day!

CrossFit Olympia posted an article
South Sound CrossFit shared a link on Facebook

The entire family agrees....these were SCRUMPIOUS !! And quick /easy to make! Highly recommended!!

OGER CrossFit posted on Facebook

It's that time again Kids! If you registered for the CrossFit Open we will host Judging on Saturdays only at 9 or 11am. Any other time will require coordination with an OGER Judge. Good luck!

CrossFit Belltown posted an article
Thorbeckes CrossFit shared a link on Facebook

CrossFit Puyallup shared a link on Facebook

2/25/15 WOD results http://wp.me/p4uAGk-2x3

OGER CrossFit posted on Facebook

2.26 BUY-IN 50 Sledge swings 15 KB Get-ups (53/35) Weighted Chin-ups (20/14 w/ (25/17.5)) Push-press 5-4-3-2-1 (95/65) try to add (30/15) each set CAPACITY WoD 60 Burpees 40 WallBall: (20/14)

Doxsa CrossFit shared an image on Facebook

Doxsa CrossFit shared an image on Facebook

HUMP DAY DONE!

CrossFit Outcome posted on Facebook

Workout(s) of the Day for Wednesday, February 25: SKILL: Go over all the movement in all the workouts. Practice each one. When using weight, work with no more than 95lbs on the bar during BOTH portions. (That means you too Neal and Sam :-) WOD: No bar dropping on this workout. Please control your form and use responsible weight. 5/10 for 30 (kinda) Partner up and judge one another when you are resting and they are working. This is a warm up for The Open. 10 Minute AMRAP 5 Power Snatch (65/95) 10 Wallballs (14/20) Rest 2 Minutes and setup 10 Minute AMRAP 5 Hand Release Push-Ups 10 Box Jump-Overs Rest 2 Minutes and setup. 10 Minute AMRAP 5 Burpees Over Bar 10 AbMat Sit-Ups

CrossFit Outcome posted on Facebook

Workout(s) of the Day for Wednesday, February 25: SKILL: Go over all the movement in all the workouts. Practice each one. When using weight, work with no more than 95lbs on the bar during BOTH portions. (That means you too Neal and Sam :-) WOD: No bar dropping on this workout. Please control your form and use responsible weight. 5/10 for 30 (kinda) Partner up and judge one another when you are resting and they are working. This is a warm up for The Open. 10 Minute AMRAP 5 Power Snatch (65/95) 10 Wallballs (14/20) Rest 2 Minutes and setup 10 Minute AMRAP 5 Hand Release Push-Ups 10 Box Jump-Overs Rest 2 Minutes and setup. 10 Minute AMRAP 5 Burpees Over Bar 10 AbMat Sit-Ups

Waypoint CrossFit shared an image on Facebook

Congrats to another one of our awesome CF kids becoming a State wrestling champ over the weekend. #cfkids #growingupstrong

CrossFit i1uvit shared an image on Facebook

i1uvit members, check your e-mail! Some exciting information on some changes for the gym, and on the 2015 Open! If you did not receive an e-mail, and you're a member, make sure to let us know! Also, sorry for the Kill Cliff shortage...Our new order should be here Thursday, just in time for The Open!!! :)

CrossFit Unbound shared an image on Facebook

A few more photos of your hard work!

CrossFit Unbound shared an image on Facebook

A few photos from the last couple WODs!

Orcas CrossFit shared a link on Facebook

CrossFit Infusion posted on Facebook

1/24/15 EMOM 15 min 20 double unders 10 sit ups 5 push ups

CrossFit Infusion shared an image on Facebook

NEXT ON RAMP CLASS WILL START MARCH 9th!!! Mon, Wed, Fri @ 6:30. $150 a person or $125 each for a pair. 4 weeks of beginners class and 2 free weeks at the end to transition into the normal classes.

CrossFit Chuckanut posted an article
South Sound CrossFit shared a link on Facebook

Excited to find out tomorrow!!

CrossFit Skagit shared a link on Facebook

Here's a little piece of encouragement for those times during a workout when you ask yourself "what am I doing here?!"

dinah published the post Roasted Root Vegetables on Nutrition WOD
I hope more of you are being brave and trying something new to cook and eat now and then. Do you...
King CrossFit shared a link on Facebook

Join us tomorrow at 5pm for the viewing party for the announcement of Open WOD 15.1. Around 5:30, four of our athletes will be doing the WOD head-to-head. There's still time to register!

CrossFit Anacortes shared an image on Facebook

It's happening ! The Open WOD comes out tomorrow, sign up now! The Open WODs will be done Friday's all day, so that means make up days are Saturday's at 11 am ( no team WODs will be done during the 11 o'clock hour)! Get busy sign up and make sure you are signed up under our gym Crossfit Anacortes ! If you have questions see one of us trainers!

CrossFit Chuckanut shared an image on Facebook

The Open launches tomorrow....are you ready? Stay tuned for more information on what's happening at our box!

dinah published the post Peanut Butter Oatmeal Chocolate Chip Skillet Cookie on
You know we eat clean a very high percentage of the time. You also may know my oldest son, Ger...
Kitsap CrossFit shared an image on Facebook

Don't forget to submit your best guess for the the first workout of the 2015 CrossFit Open. Closest guess wins a 4-pack of Kill Cliff. You have until 5pm Thursday to submit your guess.

Waypoint CrossFit shared a link on Facebook

Only one more sleep until the first CF Open workout is released. If you haven't registered, there is still time. Make sure to sign up and put Waypoint CF as your affiliate.

CrossFit Skagit shared a link on Facebook

It's time to sign up!

CrossFit Unbound shared an image on Facebook

Here are a few pictures of Brian Reid during yesterday's WOD. Brian is our most mature athlete at CrossFit Amethyst. He turned 65 yesterday and is getting fitter everyday!

CrossFit i1uvit shared an image on Facebook

Our Progenex rep will be at i1uvit today! Come see him during the Noon, 4, 5, 6 PM classes!!! Try free samples and learn about the products!

CrossFit Olympia posted on Facebook

Alright crew... We just wanted to make sure everyone understood what our Fridays will be like for the next 5 weeks. With the open starting tomorrow we will be completing the workouts every Friday night. With this happening our regular class times will turn into heat times depending on the WOD. All Heat times will be posted by Thursday night so you can all plan to show up at desired time and we will get you all in. All those that are not doing the open show up at your normal class times and we make sure you get in as close to your class time as possible. Also, for the next 5 weeks our Saturday and Sunday 10:00 class times are now reserved for those that could not make it in Friday night. You must talk with Juan or T about coming in at these times. They will be the only times on Saturday or Sunday that we will have open WODs done. This is such an exciting and fun time of year and we cannot wait to see all the progress CFO has made. The new in house team comp is gonna be pretty epic. Thanks for all you guys do. Terry

CrossFit Roseburg shared a link on Facebook

Level 1 Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2 – 10 reps *Set 3 – 8 reps *Set 4 – 8 reps *Set 5 – 6 reps *Set 6 – 6 reps Add weight every set. Every 3 minutes, for 15 minutes (5 sets) for times: Row 250/200 …

CrossFit X posted on Facebook

Coach Shenelle will be sharing lots of mobility information after the 5:30pm class tonight so stuck around and learn some new mobility movements just in time for the Open!!

CrossFit Roseburg posted on Facebook

We are looking for 5-7 people who would be interested in babysitting for a membership. We have all of our evening times filled and are looking to offer daycare, free of charge to our members, during our 8:30/9:30 am classes. If you or anyone you know would be interested please pass on the word. Please send a resume or any questions to dave@crossfitroseburg.com. Once all the resumes are in we will email everyone back and set-up a small little interview. We are also looking for 1-3 people who would be interested in doing some cleaning for a membership. We already have a small team of cleaners and just need to add a few more people. If interested follow the same directions stated above. Thanks, Dave

Mahoney CrossFit shared an image on Facebook

#MCF #RISEFROMTHEASHES #GAMEPLAN

CrossFit Roseburg posted an article
CrossFit Anacortes posted on Facebook

TWO SPOTS LEFT for our Boxing 101 clinic with our very own Chris Moriarity, this SAT, FEB 28th at 12pm (arrive 11:50am if you want to learn how to properly wrap your hands) Chris Moriarity is a former registered USA and Golden Gloves fighter. He’s trained in over 7 different boxing clubs across the country and fought ESPN and Showtime notables; Anthony Bonsonte, Phil Williams, Cory Rodriguez and many more. This clinic is designed to teach participants how to safely punch, move and defend yourself in the ring…and get an amazing workout. THERE WILL BE NO HITTING. 30 minutes of hands-on instruction followed by a 20 minute focus-mitt workout will give you a new understanding and appreciation of the ‘sweet- science.’ All equipment will be provided. Hand wraps are highly recommended* and will be available for purchase. If you’d like to learn how to properly wrap your hands, please show up at least 10 minutes early.

CrossFit Everett shared a link on Facebook

a couple of laughs this morning ...

CrossFit Everett shared an image on Facebook

CrossFit Everett shared a link on Facebook

a different Paleo breakfast (or lunch or dinner) this is really good ... and it makes enough for three or four

CrossFit Everett posted on Facebook

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. - Dan Gable

luckytamm published the post Why Every Athlete Should Participate in the CrossFit Open on
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
CrossFit Anacortes shared an image on Facebook

24FEB2015. #crossfitanacortes #WOD #crossfit #sweatangels

CrossFit Portland posted an article
CrossFit Outcome posted on Facebook

Workout(s) of the Day for Wednesday, February 25: SKILL: The Clean and The Jerk Work with no more than 95lbs on the bar. WOD: No bar dropping on this workout. Please control your form and use responsible weight. 15 Minute AMRAP Go up one rep each round. 1 Power Clean (95/135) 1 Front Squat (95/135) 30 Single Unders (NO DOUBLE UNDERS)

CrossFit Southwest Portland shared an image on Facebook

WarmUp Row 600m BandyHam+QuickHip 3 Rounds 10 WallSquat 10 RingRow WarmUp BackSquat 2x Wall plank :30sec Goblet squat hold bottom :30sec 1) EMOM8 BackSquat x 3 reps @75% of 1RM 2) AMRAP12 9 DeadLift 155/100# 12 HR PushUp 15 BoxJump Cool RestWalk 200m / Couch / Roll Time to sign up folks! Register at games.crossfit.com Weekly Open Wods will be offered Fridays at 4:30 & 5:30pm and Sundays at 3pm for those officially competing. Talk to Coach Steve to see if the Open is right for you. Scaled and RX division, Masters. See where you are at and compare your self from last year and next year.

CrossFit Pearl District posted an article